Surya Namaskar, or Sun Salutation, is a powerful sequence of 12 yoga postures that harmonize the body, breath, and mind. More than just an exercise, it is a complete workout that offers a wide range of physical and mental health benefits, making it an ideal addition to any daily routine. Top Benefits of Surya Namaskar: Full-Body Toning: The 12 poses stretch and strengthen every ... https://www.sbigeneral.in/blog/health-insurance/health-articles/benefits-of-surya-namaskar