Fashionable diet is going through a large shift as scientists uncover how the body in fact responds to superior-fat, ultra-processed meals. For several years, the dialogue centered on demanding restrictions, banned foods, and “willpower.” But new discoveries suggest a far more practical Answer hiding in basic sight: fiber. Investigation is https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could