Yogic breathing, also known as pranayama, is a powerful technique rooted in ancient yoga practices that helps harmonize the mind and body. By focusing on slow, deep, and intentional breaths, yogic breathing activates the parasympathetic nervous system, reducing stress and promoting a sense of calm. It's more than just inhaling and exhaling — it’s a mindful connection to your inner ene... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga