Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence that consists of 12 dynamic positions or postures. Each of these positions of Surya Namaskar helps stretch, strengthen, and energize different parts of the body. The sequence begins with Pranamasana (Prayer Pose) and moves through asanas like Hasta Uttanasana (Raised Arms Pose), Ashwa Sanchalanasana (Equestrian ... https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar