The prayer gesture is more than just a symbolic act; it is a profound tool for meditation, mindfulness, and emotional balance. Known in yoga traditions as Anjali Mudra, this gesture involves placing the palms together near the heart while gently bowing the head, creating a posture of surrender and inner calm. It is often practiced to express gratitude, devotion, or respect during spir... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits