Some sects of Hinduism which include Vaishnavism Stick to the purest form of vegetarianism as a perfect whilst Shaktism and Tantric sects freely eat hen, mutton (goat and sheep meat), fish and eggs. The explanations said by Jains and Vaishnavas are: the basic principle of nonviolence (ahimsa) placed on animals;[181] https://www.cureayu.com/blogs/lifestyle/how-to-improve-concentration