Use Heel Pads or Inserts: Heel pads or personalized orthotics can absorb shock and minimize tension within the heel, Specifically throughout extended standing or walking. It's widespread to rest with ft pointed down, which shortens the plantar fascia and achilles tendon. Evening splints, that are worn while you sleep, enable hold the https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/