Comparable to the freezing section, a warmth or ice pack could be applied in the frozen stage To alleviate pain just before commencing exercises. Dwelling exercises which include All those in Fig. 2 may be ongoing in the tolerated Restrict. Especially, stretching exercises with the upper body muscles and muscles https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/