If you sprain your ankle, you stretch or tear the ligaments that hook up the bones with your ankle joint. These ligaments deliver stability and help, avoiding too much motion that might injury the joint. An inversion sprain is the most typical sort of sports injury, developing if the ankle rolls https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB