Another choice is to lie down and put a hand to the perineum. This is the space among the rectum and scrotum. Your hand will sense the perineum elevate somewhat while you squeeze your pelvic flooring muscles. A physical therapist will help you recognize the right muscles making use of https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/