Nuts, Seeds and Healthier Oils Nuts and seeds are brimming with nutritious polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are extremely reduced in net carbs. Olive oil and coconut oil are the two oils encouraged around the keto diet. Olive oil is superior in oleic acid and it https://jeffreytzbcd.theblogfairy.com/34455190/not-known-factual-statements-about-diet