These notes work as a guideline to inhale over the mounting notes and exhale about the falling notes. You’ll also listen to some respiratory in Firstly with the music, which acts as a guideline that you should comply with. Meditating with music might sense much more available than meditating in silence. https://meditationmusic21097.blognody.com/37155813/the-fact-about-relaxing-piano-music-that-no-one-is-suggesting