Tennis elbow (lateral epicondylitis) refers to an injury for the outer elbow tendon that happens soon after arduous overuse in the muscles and tendons of the forearm, around the elbow joint.  The pain is even worse when arms are straight so you make an effort to flex your wrists upward (while palms https://elbow-pain-causes-and-tre48899.blogunteer.com/33167682/treatment-for-tennis-elbow-pain-secrets