Take note: Steer clear of consuming milk given that the milk sugar speedily adds up (1 glass = 15 grams of carbs). Nevertheless, You should utilize it sparingly — a tablespoon or so — as part of your espresso. “Because the keto diet is about finding your gas from fats, https://howketodiethelpinweightlo68888.blog2learn.com/81993543/getting-my-how-keto-diet-to-work