Limit things to do or workout that lead to pain or make it worse, but don't lay down all day. Bit by bit boost physical activity as you could. Executing careful, purposeful movements (physical exercises and stretches for back pain include things like some yoga poses mixed with deep breathing https://andersonleres.ttblogs.com/13456308/the-smart-trick-of-loss-weight-tips-that-nobody-is-discussing