Lengthen your arms so that your torso raises off the floor, but maintain your hips pressed to the ground. Interact your abs to safeguard your decrease again and bend backwards.[fourteen] X Research source Lo stile utilizza un nome giapponese for each mostrare rispetto al paese di origine di Jujutsu. https://karate74061.bluxeblog.com/65604807/5-simple-statements-about-karate-explained