As individuals grow older, maintaining their well-being and wellness becomes crucial. Engaging in regular exercise can substantially improve the quality of life for senior adults. Exercise not just assists in controlling weight and boosting bodily strength but also serves a crucial role in improving mental health. Research-supported exercise recommendation strategies https://gina093o2f.slypage.com/32706678/utilizing-the-strength-of-exercise-to-reduce-chronic-discomfort-and-enhance-quality-of-living