A 50g serving of rolled oats contains 7g of protein. Moreover, a person can raise the protein written content of breakfast oatmeal by including chopped nuts and seeds.
anybody who adopts a plant-dependent food plan https://biobodyboost.co.uk/products/shake-me-up-vanilla-flavour-vegan-protein-powder-blend?_pos=3&_psq=shake&_ss=e&_v=1.0