: Stand inside a lunge. increase the arm on the exact same aspect as your back leg till you are feeling a stretch as part of your hip. energy: This includes actions like weightlifting and utilizing resistance bands. https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw