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Reduce the size of your meals slowly. If you make a sudden, drastic change to the portion size, your body will think that it has not eaten enough after a meal, and will compensate by reducing the rate that it uses energy. https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-sweetest-of-gifts-the-perfect-packaging-for-your-honey-and-other-treasures

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