“It seems so simple, but 45 to 60 minutes of brisk walking every day can do miracles for the metabolism,” states Gonzalez. “As well as, it ensures that you don’t over-practice, which may lead to an over-manufacture of cortisol—a stress hormone that’s been demonstrated to contribute to belly Excess fat.” https://jessewolf.com/torch-calories-with-these-high-intensity-fat-burning-workouts/