Yoga offers countless poses that improve physical and mental well-being, and katichakrasana benefits are among the most appreciated by yoga practitioners of all levels. Katichakrasana, also known as the Standing Spinal Twist Pose, is a simple yet highly effective yoga posture that focuses on twisting the waist and spine. The word “Kati” means waist, while “Chakra” means wheel or rotat... https://www.prathamyoga.com/blog/katichakrasana-yoga-pose